BODY JOURNALING TM
Your body is your partner for your whole life!
Do you want to have a better relationship with it?
Learn how to communicate with your body through journaling.
Discover experientially how your thoughts and emotions effect your body.
Develop a deeply intimate and loving relationship with your body.
Access the profound wisdom that your body has for you.
Receive help to become more fully conscious and present in your daily life.
| What do we do in Body Journaling™ Workshops? | |
| We journal. We share. We stretch. We listen to poems. We draw pictures. | We move, laugh, play. Sometimes we cry. We learn how to be gentle with ourselves. And at some point, magic happens and we start to fall in love -- with our bodies. |
"As
a body worker, I've seen first-hand how people's attitudes toward
their bodies effect their
health and well-being. I wanted to
discover how I could support my own health through relating more deeply
and lovingly to my body. An avid journaler, I began writing to my
body -- and my body answered! This on-going practice has yielded
insights that continue to amaze and delight me. I've found my
body to be consistently loving, gentle and yet forthright, and
able to instill an awareness that is surprisingly spiritual as
well as
practical." -- Anne Hatfield, CMT, shamanic practitioner, massage therapist, yoga therapist.
Ritama Spencer
is a
professional educator with decades of experience creating fun and
lively learning experiences. She has been a meditator, spiritual
seeker,
and personal growth enthusiast for decades. She has studied
shamanism for several years and is also a Certified Radiance Breath
Worker. Ritama has experienced the benefits of Body JournalingTM first hand and been instrumental in its development.